Covering posts about health, wellness, exercise, food, and all things lifestyle.

Trying to make peace with Monday

It’s almost *that* time of the week on Instagram. You know what I’m talking about… The influx of posts every Sunday afternoon around 4pm lamenting that the weekend is almost over and Monday is just…

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On the road to self-love

I have been saving this post for Valentine’s Day, a day when romantic love is celebrated and when often-overlooked-but-super-important self-love is slowly becoming more widely accepted. This isn’t to say that self-love is a new…

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Planner chat

I’m a meticulous diary keeper and planner lover. I was that girl in high school who used different coloured pens for different subjects, and keep everything colour-coordinated, neat, and tidy. When an ex introduced me to Moleskine…

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8 ways to maintain motivation to exercise

If I’m honest, I have a love/hate relationship with exercise. I can go for weeks at a time with the motivation of a professional athlete, and then suddenly hit a slump where even the promise…

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January Favourites

I’ve been a lover and avid reader of monthly Favourites posts for a long time now, but I’ve never written one of my own. When I was scheduling what to write each day for my month…

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