This new year doesn’t need a new you
The first week of the new year, this highly anticipated year called 2017, is over and I’ve barely scratched the surface of what I had hoped to achieve this week. You see, on the second-last…
Trying to make peace with Monday
It’s almost *that* time of the week on Instagram. You know what I’m talking about… The influx of posts every Sunday afternoon around 4pm lamenting that the weekend is almost over and Monday is just…
8 ways to maintain motivation to exercise
If I’m honest, I have a love/hate relationship with exercise. I can go for weeks at a time with the motivation of a professional athlete, and then suddenly hit a slump where even the promise…
